From the Manufacturerview larger Nature Made Maximum Strength Melatonin 5mg Tablets, 90-countGetting enough good sleep is important for your health. Melatonin, a natural hormone in your body, assists in regulating your sleep and wake cycles.Nature Made Maximum Strength Melatonin is designed for short-term use to help support sleep for healthy adults, who experience trouble sleeping due to interruption in normal sleep patterns such as jet lag or shift-work. Helps Promote SleepNature Made Melatonin is a natural-acting sleep aid. Stimulated by darkness, melatonin is a hormone produced in your brains pineal gland that helps to regulate sleep and wake cycles.When melatonin levels are low, less of the hormone is released into the bloodstream, resulting in restlessness or wakefulness. One of melatonins main functions is to help your body set an internal clock that regulates your sleep cycle. May Help Ease the Effects of Jet LagMelatonin may also help ease symptoms of jet lag by helping to reprogram your bodys natural bio-rhythms to accommodate time zone adjustments. Nature Mades Commitment to Your HealthEveryone wants a firm foundation to stand upon when making decisions about their health. Since 1971, the Nature Made brand has been dedicated to supporting your health with a wide range of high quality vitamin supplements. Because of their strong stand on quality and science for more than 40 years, Nature Made has earned recognition and trust among nutrition experts and people just like you.Nature Made became the first national vitamin brand in the U.S. to earn United States Pharmacopeia (USP) verification on many of its products. USP is a scientific, nonprofit organization that has been setting federally-recognized, public standards of quality for medicines; dietary supplements; and food ingredients. Safe and Quality IngredientsAll Nature Made products are made in accordance with strict Good Manufacturing Practice standards. Their nutrition supplements are made

• Occasional use sleep support supplement: Contains one 90 count bottle of Nature Made 5 mg melatonin tablets for a 90-day supply of sleep supplements for adults
• Adults take one of these 5mg Melatonin sleep supplements one hour before bedtime with water; do not exceed 2 tablets daily
• Melatonin is a hormone found naturally in the body that helps to regulate sleep and wake cycles
• These Nature Made Melatonin Tablets are 100% drug free, gluten free, non habit forming, and have no color added, no artificial flavors, and no preservatives
• Each Nature Made 5 mg Melatonin Tablet helps you fall asleep faster and supports restful sleep