Amazon.comFrom the elite athlete to weekend warriors trying to stay in shape, this Bosu Balance Trainer helps to strengthen and coordinate your body (including the muscles that you don\'t see). The trainer targets the core muscles of your body--those muscles around your abdominal and back area--helping you to not only gain strength, trim, and tone, but to help coordinate your entire body. This set includes a blue Bosu balance trainer, a workout DVD, a pump, and an exercise manual that will help get you started.About Bosu TrainingThe BOSU acronym stands for Both Sides Utilized and has evolved beyond the original BOSU Balance Trainer product. It now represents an approach to exercise that is more mindful than traditional training. At its essence, BOSU Training is about expanding movement capabilities while reshaping the body and strengthening the mind. It is comprised of thoughtful movement that requires the participant to not only be physically involved, but also here and present with the mind fully engaged. BOSU Training can be physically demanding, but when properly taught, it is appropriate to a variety of fitness levels and physical capabilities. Use BOSU Training to help enhance performance across a wide continuum of activities including sport, recreation, and daily tasks.Product DescriptionChallenge your entire body with integrated, multi-joint movements by incorporating the Bosu Multi-Functional Strength Trainer Ball into your workout routine. The Bosu exercise ball is a balance dome that\'s great for multiple workout styles. This versatile piece of equipment can be incorporated into your pilates routine, used as a core strengthener, or as a balance trainer. The ever-changing moving surfaces force the engagement of important core muscles to keep yourself stable, which helps strengthen the body and improves your overall balance. Use the dome or platform side down, combine the Bosu ball with other equipment, or use the ball as a stand-alone product to make any

• Versatile Full-Body Workout: Combines cardio, strength, and flexibility exercises in one tool to target your entire body, improving overall fitness and helping you achieve your health goals faster.
• Strengthens Muscles: The 26-inch balance ball forces your core to engage and stabilize, effectively building strength, stability, and endurance, leading to quicker progress in your fitness journey.
• Enhances Balance & Coordination: Challenges your balance and proprioception, improving coordination,